In the class, participants will be led through a journey around the medicine wheel, a Shamanic map of the four directions. Class will begin in the East, then move into the South, West, and North. We will learn how the spirits of each direction supports us, make offerings through our movements and breath, and become aware of how to use the medicine wheel as a tool for navigating any situation in life.
12 Magic Carpet Yoga Mats will be provided and laid out in colors corresponding to the colors of the medicine wheel and the 4 directions. Katie and Sophie will build an altar for each direction and place them just outside the yoga circle, so participants will face this altar as they turn and tune into this direction.
The class combines Shamanic principles and yoga asana to create a beautiful, safe, and inspiring space for participants to do healing work.
The demo mats will be for sale at a discounted price after class, and there will be a small selection of new mats to purchase as well.
This class is a donation based class.